Ice Hockey Drills

What you need to know to keep your athletes safe when it comes to caffeine intake, and how to help them improve their energy without relying on caffeine.

Tammy Hanson, Director of Elite Education at USADA, shares a few ways that coaches can help their athletes prepare for an anti-doping program.

As we approach the hot summer months, it’s important to know how to spot the symptoms of over-hydration and how to help your athletes develop a plan to stay balanced with their hydration needs on and off the field.

Supporting your young athlete goes beyond celebrating victories—it’s about showing up with empathy, especially during the tough moments when they need it the most.

Here, we answer some of the most pressing questions caregivers and coaches are asking about wearables.

Tackle youth sports team drama by building strong communication skills that will serve your athletes in sport and throughout their lives.

Here are a few simple strategies to help your youth athlete move on after a bad game in a way that's productive.

Dr. Michele LaBotz, TrueSport Expert and sports medicine physician, explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice

As much as we think playing sports builds muscles, they actually break them down when they don’t get enough time and rest to repair. Use these four tips to recover faster, play at your best, and stay injury-free.

Recommendations around what to avoid saying or discussing when it comes to eating habits, praise during practice or competition, and social media.