Wrestling Drills Teach your kids how to attack, clinch, and pin like the pros with these wrestling drills and practice tips. Read more Drills You Can Do at Home Feel the Burn with a Champion Home Workout Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit. Down Block Drill The down block drill is one of many 'drills on your feet' you can practice. Stance and Motion Drills Missouri Head Coach Brian Smith teaches a few stance and motion drills. Basic Defensive Maneuvers Basic wrestling defense maneuvers explained by Carl Adams. Breathing Basics Brian Seraiah teaches a few basic breathing techniques in wrestling. Featured at Home Wrestling Activities 6 Wrestling Drills You Can Do From Home Without A Mat Or Partner 5 Most Effective Features of an Off-Mat Wrestling Workout No Weights Needed Wrestling Strength Training Exercises More Athlete's Health Articles 7 Easy Vegetarian Meals For Your Athlete Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals. How to Best Support Student-Athlete Mental Wellness and Why It Matters How are communities, schools, trainers, parents, coaches, and even the athletes themselves best able to support mental wellness within youth sport? How to Prevent a Workaholic Culture from Ruining Youth Sports Nadia Kyba, MSW, explains how coaches and caregivers can work together to prevent a workaholic culture from infecting youth sports. How to Stay Warm in Cold Weather Football How to Help Your Athlete Avoid the Pitfalls of Perfectionism TrueSport Expert, Dr. Kevin Chapman, offers a few tips to help parents navigate tricky topics like body image, social media, and perfectionism. Empower Your Family & Protect Your Kids in Sport: Tips for Parents & Guardians Learn how to talk your kids and teens about preventing abuse in sport. Explore our three tips for parents and guardians. How Parents/Caregivers Can Incorporate Empathy Within the Sports Experience Learn the importance in why showing empathy in sport can help beneficially impact your athletes experience. COVID-19 Vaccines for Kids and Teens: Your Questions, Answered Now that the COVID-19 vaccine is available to kids ages five and older, here's what you need to know. Working Together with New Coronavirus Rules Coaches and parents have a bigger responsibility than ever before in making sure they are setting good examples for their athletes when it comes to the new Coronavirus guidelines. Common Soccer Knee and Ankle Problems and How to Prevent Them Get expert sports medicine tips to protect knees and ankles to keep your favorite soccer player(s) in the game. Best Team Building Activities for Youth Basketball Players Learn the best activities that will help bring your basketball team together and creating a strong connection between the players. Good Question: How Are Kids’ Sports Physicals Different From Regular Ones? View all athlete health articles