At Home Family Health & Fitness Should Parents Continue to Push Virtual Training? From meetings to conferences to trainings to family gatherings, we spend more time staring at a screen than ever before. Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Home Workout with Morgan Hurd – Stay Strong From Home Exercising at home with Morgan and her cat Home Workout with Kim Glass – 20 Minute Full Body Workout Four exercises - 20 minutes-Volleyball Olympic Silver Medallist Kim Glass. let's do it! Olympic State of Body: Cardio with Italo Ferreira World Surf legend Italo Ferreira takes you through his cardio routine. Home Workout with Aljona Savchenko – Workout with your baby PyeongChang 2018 Figure Skating Olympic gold medallist teaches us just how you can workout from home with your baby! Home Workout with Alysia Montaño – Exercises for sprinters to do at home. Donkey whip, hip circles, hip switch, wall slides, legs and lateral swings, hurdle walks, side hurdle... Workout with Pita in Olympic Channel – Day 5 Full body workout with two-time Olympian Pita Taufatofua. View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file Discussion Guide: When The Game Stands Tall This movie emphasizes the importance that it is not about how you fall, but how you get back up. Discussion Guide: Moneyball Themes in this movie include respecting a team mentality and the importance of leadership to success Discussion Guide: King Richard What does it take to build the careers of two tennis legends? Find out by watching King Richard. 10 Best Boxing Movies, Ranked by Tomatometer The Best Boxing Movies, Ranked by Tomatometer lists Certified Fresh films first, followed by Fresh and then the Rotten movies. Discussion Guide: McFarland USA Themes presented in this film include teamwork, hard work, and respect Discussion Guide: Cinderella Man The film includes themes of overcoming adversity, maintaining self-belief, the impact of positive coaching, respecting opponents and seeing the bigger picture in sports View all Movies More Healthy at Home Articles What Physical Activity Looks Like for Kids in the COVID-19 Era Physical activity is going to look very different, but it’s still crucial. Here’s how we can keep it safe Keeping Kids Active in the COVID-19 Era Making it fun, is rule number one of keeping kids active. At-Home Solo Lacrosse Drills Don’t have a partner? Doesn’t matter. These drills can all be done solo, in your backyard or otherwise! Keeping Your Kids Busy When You’re Stuck at Home If you’re on the hunt for high-impact activities that will keep kids learning, growing, and developing while at home, check out the list below Gymnastics Drills for Beginners These are great workouts for any gymnast, but especially for those beginners. Drill number two is a favorite! Train Your Upper Body With an At-Home Basketball Workout Even without access to a gym, you can improve your lower-body and upper-body strength How a Volleyball Club Can Continue to Serve Its Members During the Coronavirus Crisis Rather than wait for practices to resume, many club directors and their staff have organized ways for their teams, coaches and families to stay connected and continue training from home. 5 At Home Exercises For Any Hockey Player Training your body specifically to improve your hockey ability and hockey conditioning can be overwhelming for some At-Home Baseball Workout At-home workouts are an excellent way to improve coordination, reduce pain during movement due to improved stability Youth Football Drills to Practice at Home Here are some great drills to practice to keep your skills sharp and improve your game. Stay-At-Home Basketball Games Ultimate Hoops compiled a list of our favorite backyard and driveway basketball games to try from home Softball Drills to do by Yourself There are a number of great drills that will allow you to get out there and improve your softball skills on your own, anytime View More More Athlete's Health Articles Sport Performance Anxiety in Youth Sports Sometimes the most harmful stressors aren’t in athletes' bodies but in their heads How to Use Technology to Optimize Athlete Recovery and Sleep Dr. Laura Lewis, the Director of Science at USADA, busts some myths around sleep trackers and explains the situations where they might actually be useful. 10 Tips for Better Gut Health Here are a few starting points to improve your athlete's gut health, regardless of whether they're experiencing any issues 10 Ways That Parents Can Prepare Little Humans to “Adult” The Growth of Women’s Sports and Why It Matters for Youth Sport Olympian Kara Winger talks about how the narrative around girls in sport is changing and why professional women athletes are a necessary part of that change. What Parents Need to Know About Sports Physicals Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it's time for your child's annual sports physical Nutrition 101 for Athletes Study on Headgear Use in Girls’ Lacrosse How to Help Your Athlete Overcome Fear How to Stay Warm in Winter on a Gravel Bike Here are some simple tricks and tips to stay warm while winter biking. Top 3 Nutrient Deficiencies in Teens With so much going on with teens, it can be hard to prioritize a healthy nutrition plan and that can sometimes lead to certain nutrient deficiencies. Why and How to Prioritize Sleep for Mental Wellness Tips and tools to help coaches pave the way to better sleep, better mental health, and better performance for athletes on the field. View all athlete health articles